We, as people, have a tendency to get stuck in our patterns of feeling, thinking, and being that can make it difficult to imagine being any other way. Much of the time our feelings such as fear, guilt, shame, anger, grief, sadness, stress, and worry can seem impossible to manage on our own. Our self defeating habits and faulty coping styles too often get in the way of allowing us to live our day to day, minute to minute lives in a fulfilled, productive, and content way. I have had the pleasure of working with many people in the process of gaining insight and clarity by working together to uncover old beliefs and discovering new ways of relating and living. This collaboration has lead to lasting changes that have guided them toward healthier, happier lives.